The immune system is a complex network of cells and proteins that defends the body against infection. The immune system keeps a record of every germ (microbe) it has ever defeated so it can recognise and destroy the microbe quickly if it enters the body again.
Healthy ways to strengthen your immune system:
1. Don't smoke.
2. Eat a diet high in fruits and vegetables.
3. Exercise regularly.
4. Maintain a healthy weight.
5. If you drink alcohol, drink only in moderation.
6. Get adequate sleep.
7. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Even though We improve our immune system by maintaining Such Healthy habits continuously it the Food Habit which are highly responsible to boost our immune system in quick amount of time.
Vitamin D helps our immune systems stay balanced during the cold and flu season, and serve as a pharmacy resource. There are Vitamin D receptors and activating enzymes on the surfaces of all White Blood Cells.
In the attack of Colds and flu - Cells lining the lungs can produce high levels of enzymes that convert vitamin D into its active form, vitamin D3. ... Indeed, in laboratory experiments when these cells are treated with vitamin D3, they also produce small molecules that help protect cells from infection by viruses and bacteria.
15 Food items Which will boost immune System are:
Citrus fruits
Red bell peppers
Broccoli
Garlic
Ginger
Spinach
Yogurt
Almonds
Sunflower seeds
Turmeric
Green tea
Papaya
Kiwi
Poultry
Shellfish
Variety is the key to proper nutrition. Eating just one of these foods won’t be enough to help fight off the flu or other infections, even if you eat it constantly. Pay attention to serving sizes and recommended daily intake so that you don’t get too much of a single vitamin and too little of others.
Eating right is a great start, and there are other things you can do to protect you and your family from the flu, cold, and other illnesses.
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