You remember it or not, you dream every night. Sometimes they’re happy, other times sad, often bizarre.They’re a normal part of sleep.While experts are still divided on what our dreams mean, research has given us some very eye-opening information about dreams.
1) REM
Our most vivid dreams happen during rapid eye movement (REM) sleep, which happens in short episodes throughout the night about 90 to 120 minutes apart.
2) Morning
Longer dreams occur in the morning hours.
3) Your muscles are paralyzed
Most of your muscles become paralyzed during REM sleep to prevent you from acting out your dreams.
4)Pictures are most common
We dream mostly in pictures, with the majority of dreams being mainly visual with little sound or movement.
5)Kids have more nightmares
Nightmares usually begin between the ages of 3 and 6, and decrease after the age of 10.
6)Your feelings come out in dreams
For example, you’re more likely to experience negative dreams about a lost loved one, guilt, or blame over their death.
7)Eating late cause Night Mare
Eating before bed makes nightmares more likely, because it increases your metabolism, signaling your brain to be more active.
8)Sleep position matters
You’re more likely to dream about sex if you sleep facedown.Mostly 4 to 5 percent of men and women can get this type of Dreams.
9)All see things
Blind people see images in their dreams, But not as we look it may looks as how they thought in their mind.
For Example: If Blind boy Think of an Hen he would thought that it would fly has two legs. In dreams it may came just like that it may be in different size, face, colour,skin texture like that.
10)Forget
We will forget 90 percent of our Dreams
إرسال تعليق