A day probably doesn't go by when you don't feel at least a little bit tired at some point, and that's normal. Nevertheless, if you feel like you're constantly asking yourself "Why am I always tired?" despite doing your best to get a good night's sleep, you're not alone: Between 30 and 40% of adults and teens experience some form of sleepiness during the day. But addressing feelings of fatigue or exhaustion doesn't always mean simply going to bed earlier at night. Sleep plays only one factor in just how energized you feel throughout the day: your diet, how much you exercise, your body's immune system, other bodily functions, and even daily routine habits could play a role in making you feel sleepy when the sun's still up.
1 - You're simply not getting enough sleep.
2 - You're not getting quality sleep.
3 - You aren't choosing the right snacks.
4 - You may have too many lights on or conversely, be missing the sun.
5 - You might need to take supplements.
6 - Lack of Drinking plenty of water and Eating vegetables
By Converting this Steps into Positive manner you may avoid being Exhausted.
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